GUIDEPOST 34: Move Gently

Honoring your bodys rhythms, needs, and wisdom through compassionate movement. Movement doesnt have to be fast, fierce, or forceful. It can be slow, sacred, and soft.

Whats Included

One Weekly Companion Workbook
Guided reflection prompts
Journaling space for personal insight

Format: 20 Pages PDF Instant Digital Download

Please note: This product is not refundable because it is available for instant download after purchase. And this is a digital item for personal use only. Please do not resell, redistribute, or share these files in any form. You may print them as many times as youd like for your own home, classroom, or personal projects.